Pursuing certification in cognitive behavioral treatment can be a meaningful endeavor for professionals aiming to enhance their skillset and provide effective care. This process typically involves completing rigorous training programs, exhibiting competence through practical application, and scoring on a standardized examination. A key element of

Our minds are constantly analyzing the world around us. However, sometimes these systems can become distorted, leading to negative and destructive thought patterns known as cognitive biases. These flaws in thinking can influence our emotions, behaviors, and overall health. Common cognitive distortions include all-or-nothing thinking, extrapolation